S6E09 Luke Mathers: "Curiosity and habits work together because..."

Luke Mathers is an internationally recognised expert in stress and change management who coaches leaders, Olympians and elite athletes on how to find out more about our habits, manage them better and overcome the stress that they can cause.

Luke’s book, 'Curious Habits: Why We Do What We Do and How to Change', helps us understand why we build up certain ways of living, and how to work out if they’re still serving us. In this conversation Luke talks about having too much vision, debunking the myth that “I’ll be happy when...” and where people who have concentration issues fit into the world of intentional living. 

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