The Difference Between Being Alone & Having a Relationship with Yourself

013. I'm back with a solo episode giving you guys a very in-depth update on everything I'm learning while being back home in Chicago and starting with a new therapist. In this episode, we discuss:

+ love addiction, codependency & a dating update

+ my thoughts on previous episodes with different guests

+ early onset suburban mother syndrome

+ everything I’m learning with my new therapist in Chicago

+ IFS (internal family systems therapy) and how to build a relationship with every part of ourselves

+ breaking down the polarizing parts I’ve recently named in therapy

+ how to actually connect our minds with our bodies

+ why energy is everything & the importance of choosing who we allow in our circle

+ the reason I’m ditching the concept of loyalty