Breaking Up & Getting Back Together starring Payton Sartain

019. The time has come. We're addressing footgate. We're answering your questions. We're confirming your suspicions. Did Payton Sartain just exit her single era?? First and foremost, Payton is an influencer, content creator, podcast host of Note to Self, and one of my favorite people to grab a drink with and talk for hours about anything and everything. She recently went through a break up with her first love, and she shares so much helpful insight on how she's navigating the process of getting back together. In this episode, we discuss: + how to heal through a break up & navigate getting back together + the best advice for conflict resolution and repair (in every type of relationship) + how to actually process your emotions and make space for your partner's emotions without trying to "fix it" + the unsexy truth about long term relationships & the power of curiosity + what to do when we repeat childhood patterns in partnerships + distinguishing between toxic hard things and healthy hard things Enjoy!!!