Under The Sun Podcast

Aileeah Colgan & Irene Colgan•www.instagram.com

Welcome to Under The Sun Podcast, we’re so glad you’re here! Grab a hot or iced coffee and join us every Wednesday as we talk about health, business, motherhood, and really, everything under the sun!

Last refreshed: July 2nd, 2025 at 6:57 PM ⓘ

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Episodes

Sex, Labor Prep, and Advocating for Yourself in Labor | Ep 17

Send us a text On todays episode, we continue our conversation on "What to do after your BIG FAT POSITIVE?" 🤘 Grab a cup of king coffee and chill with us as we discuss labor, sex, perineal massage, workouts, the importance of educating yourself so you can be your best advocate! Glad you're here! Let's GO! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: htt...

May 11, 2022•48 min

Pregnant? .... So Now What? Women's Health Series | Part 4 | Ep 16

Send us a text Have you finally gotten your BFP and now you're struck with the thought "WHAT DO I DO NEXT?" Grab a cup of coffee and let's talk about it! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Apr 27, 2022•1 hr 7 min

Generational Trauma & Healing with Lauren Auer | Women's Health Series - Part 3 | Ep 15

Send us a text Grab a cup of coffee and let's chat with Lauren Auer with Steadfast Counceling. Her expertise is centered in trauma. Trauma comes in many forms including medical trauma, interpersonal trauma, religious trauma, abuse, complicated grief, preverbal trauma, and complex long-term trauma. She also has experience working with anxiety and panic, difficult life transitions, shame and self-worth, postpartum difficulties, and phobias. She is trained in EMDR and Brainspotting and hold certifi...

Apr 13, 2022•56 min

Pre-Conception | Women's Health Series - Part 2 | Ep 14

Send us a text Why not set yourself up for the best case scenario, ammi-riiiiiiight? A healthy pregnancy and baby starts BEFORE you get pregnant. Listen is and grab a cup of tea as we spill the tea on pre-conception tips! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Mar 31, 2022•1 hr 5 min

Prepping your body for Pregnancy | The Foundation | Woman's Health - Part 1 | Ep 13

Send us a text If you're trying to conceive, or plan to "start trying" in the next few years, here are some building blocks to up your mineral and nutrient stores and optimize your health to prepare your body for pregnancy. Grab a cuppa-joe and let's goooooooo! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: h...

Mar 16, 2022•52 min•Season 2Ep. 2

HUGE Life Updates + We missed you! Ep | 12

Send us a text NEW EPISODES EVERY OTHER WEDNESDAY! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Mar 02, 2022•45 min

It Doesn't Need To Be Perfect ... Just Start Messy | Ep 11

Send us a text We hope you find encouragement to start that 'thing' or 'dream project' you've been thinking about for years! Grab a cup of coffee and let's lift each other up shall we! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Sep 29, 2021•50 min

Living In Abundance | Ep 10

Send us a text Grab a cup of coffee and let's discuss what it means to live in abundance. Thanks for being here! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Sep 15, 2021•48 min

Words Matter | Ep 9

Send us a text Grab a cup of coffee, clean the whole house, or simply just enjoy as we speak into why 'Words Matter'. Thanks for being here! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Sep 15, 2021•48 min

THE ONE ABOUT PARASITES | Ep 8

Send us a text Join us today as we open up a can of worms :) Be a warrior and be willing to be intentionally disruptive. - Figure out what you want and learn to ask for it. 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Sep 09, 2021•1 hr 2 min

Our Favorite Things About 2020 | Under The Sun Podcast | Ep 7

Send us a text Grab a cup of coffee and let's chat about the positive side of 2020! Thanks for being here! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Aug 25, 2021•35 min

Aileeah's ACNE Story - Healing Cystic Acne Naturally | Under The Sun Podcast | Ep 6

Send us a text "Our greatest struggle can become our greatest ministry" Aileeah dove deep into products & research to help heal her acne. Nothing was working. Acne was not the only issue but the most pressing issues. There is hope to your acne. Acne is your body saying something wrong. 6:00 & 8:00 - Pictures https://www.amazon.com/Body-Keeps-Sco... https://mygracioushealing.com/mighty-... Keep Fighting For Something Better. - Share your story! 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 B...

Aug 25, 2021•1 hr 2 min

Emily's Son's Story - Walking Through Hardships and Seeing God's Grace | Ep 5

Send us a text Grab a cup of coffee and let's chat about Emily's son Alex and his story. So sorry the audio sucks on this episode! We just ordered new mics 🌞 Beginning - 9:00 Random thoughts and pre-podcast convo :) 9:00 - Emily's son Alex's story. Mighty Warrior Kids - http://www.mygracioushealing.com 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https:...

Aug 25, 2021•1 hr 16 min

Healing & What's Holding You Back | Ep 4

Send us a text Grab a cup of coffee and let's chat about healing and what's holding you back from being your best 'you' and why labels can be so damaging. "Progress not perfection". " No one is gonna do it for you". 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: https://www.instagram.com/ireneloveta/...

Aug 04, 2021•37 min

Miscarriage and Following God's Prompting | Ep 3

Send us a text The story behind Aileeah's new song, "My Baby," written by her and her husband. God laid this song on her heart and then continued to put people in her life that only brought confirmation. This story she wrote was inspired by the woman around her. My Baby | Aileeah Colgan https://youtu.be/FWDNKqX5Y3c Her work at healing her physical health brought the capacity to follow the prompting to write this song. Sometimes our negative emotions toward something or someone is not really spec...

Aug 03, 2021•34 min

Aileeah | Ep 2

Send us a text Get to know your host, Aileeah Colgan as she shares stories about her childhood, meeting her hubby, and being a performing artist! Grab a cup of coffee and let's overshare! 🌞 Grab a cup of coffee and join your new besties and podcast host Aileeah Colgan and Emily Johnson every Wednesday! We'll talk about health, faith, music, relationships, and everything "Under The Sun"! Thanks for being here 🌞 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For m...

Aug 03, 2021•40 min

Emily | Ep 1

Send us a text Welcome to episode #1 of 'Under The Sun Podcast'! We're so glad you're here! We will take the first two episodes to properly introduce you to your host Aileeah and Emily! Grab a cup of coffee and get to know all about your host 'Emily Johnson'! 🌞 🔗 Codes to save: 🦠 ROGERSHOOD: UTSP10 🌿 BIORAY: UTSP10 👶 EVERYLIFE: UTSP10 For more fun content you can also find us here: Instagram: https://www.instagram.com/underthesun.. . Aileeah: https://www.instagram.com/aileeahcolgan/ Irene: ...

Jul 14, 2021•1 hr

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