Can You Change Your Personality?
Episode description
Have you ever wondered if you could stop being so neurotic, or become more of an extrovert? Are our personalities set in stone when we are born or can we adapt them over time? To find out Atlantic journalist Olga Kazan set out on a year-long experiment to become more extroverted, less neurotic, and more agreeable.
Discover how Olga successfully changed aspects of her personality through simple practices like meditation, social activities, and volunteering. She debunks the myth that personality is "set like plaster" and reveals how our traits can be nudged in positive directions in as little as a few weeks.
The conversation explores:
- How much of our personality is genetic versus changeable
- The surprising link between happiness and social connection
- Practical strategies for changing different personality traits
- Why experiencing difficult times often creates our strongest memories
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