Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast
Dec 30, 2019•1 hr 14 min
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Episode description
Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!
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