Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast
Jan 06, 2019•1 hr 10 min
Episode description
The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy fundamentals before getting into the specifics of training chest - flat bench press vs incline and DBs, fly variations, machines, creating mechanical disadvantages and much more. Detailed as always from the Muscle Doc!
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