Corona Cast 1 - Ep. 118 of UTB Podcast
Apr 22, 2020•33 min
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Episode description
From the bowels of lockdown and fashionably late Rawdon and Tom emerge to deliver Corona Cast 1. Together they discuss methods for progressive overload, different approaches to volume, training to failure for hypertrophy, sets per body part and a bit of self indulgent drivel!
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