Charlie Duca - 3 Phase Competition Prep on Ep. 88 0f UTB Podcast

A must listen for all bodybuilders, physique athletes and comp prep coaches. One of Australia's greatest bodybuilders Charlie Duca makes a much overdue appearance on the podcast to breakdown his 3 Phase comp prep system. This is packed with gold nuggets - off season strategies, experimentation and supps, taking stress out of the equation with organisation and financial stability, back stage psychology and tactics, posing strategies, the last 10 days, the last 48hrs... Pens and notepaper handy! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Get your free module: https://evilgeniusdownunder.com/free/