Andrew Triana - Movement prep for Performance Ep. 89 of UTB Podcast
Jul 02, 2018•1 hr 22 min
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Episode description
Proudly introducing a new mind to UTB land, Andrew Triana from Performance Vibe. Andy explains in great detail his methods for using movement prep as a modulator for performance outcomes including the 3 aspects of movement prep - biomechanical, physiological & behavioural, the nervous system as the controller of our 'skin suits', his program design process, a unique method for autoregulation and RPE... and so much more! It's a great discussion!
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