Under The Armor EP 45

On this weekly episode, This popular general budgeting rule allocates 50% of annual income to necessities like housing, 30% to discretionary expenses like travel, and the remaining 20% to savings. The median necessary living wage across the entire US is $67,690. How much money do you need in order to live comfortably? Creative expression amplifies three significant components Sensation, Emotion, and Knowledge. Creativity is known to decrease depression. Studies in the field of psychological research suggest that engaging in artistic activities significantly decreased negative emotions experienced at a given time, and ultimately reduced depressive episodes. “Creativity offers a release for stress hormones, and for tangled up cognitive and emotional experience.” There’s an Arab proverb that states that you should write the bad things that happen to you in the sand so that they can be easily erased from your memory. However, most of us engrave the bad things that happen to us in marble; therefore, our painful memories remain immortalized in our minds. Come with me as we take a look Under The Armor.