Working with the Mind

In the midst of a global pandemic, our minds could be working overtime on things that are not very beneficial. This propensity for the mind to run off in a million directions, or focus on one not so useful thought is nothing new and the Buddha offered a path of practice to address this proliferation of thought. Mary discusses ways to take care of ourselves and tend to the mind during this difficult time.
Recorded March 21, 2020 in the virtual world

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