Thoughts Are Not the Enemy

In this short talk, Mary reflects on the the statement that thoughts are not the enemy, although often we think they are.  It's not the thoughts as much as our relationship to them that are what we need to look at. How do we recognize thoughts? How do we tell the difference between thoughts and thinking? How do we relate to all our experiences and sensations? The invitation in this practice is to let go of any adversarial relationship we have to experience.
Recorded June 11, 2022 in the virtual world

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