The Heart Practices

Deep practice in Insight Meditation brings us to to a kind and compassionate heart. Sometimes, however, we need to develop these practices more intentionally in order to find kindness, compassion, joy and equanimity in our daily lives. Paying special attention to the heart will cultivate the tenderness we need, especially in dealing with our experiences during these challenging times. 
Recorded April 18, 2020 in the virtual world.

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