Taking Refuge in the Heart

Life is challenging for all of us especially right now, and our natural go-to is not always kindness and compassion. However, responding to rage, fear and other emotions with kindness and compassion is important and should frame how we move through each moment. Mary discusses what this looks like, why it's important and what gets in our way. 
Recorded Sept. 19, 2020 in the virtual world

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.