Staying Away from Expectations

The Buddha taught not to chase after the past or place expectations on the future but that's often where we end up when we're trapped in an unexamined mind. He says to nourish the present in order to break the trance of tomorrow and yesterday. This talk discusses how we might become trapped and how to break out of the cycle of past and future and stay attuned to the present.
Recorded October 12, 2019

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