Relax, Observe, Allow

Undefended Dharma with Mary Stancavage

Jul 16, 2024•26 min

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Episode description

The invitation to relax, observe and allow is a wonderful meditation instruction, but it's also a way we can bring mindfulness to our everyday lives. It's a practice of equanimity, awareness and liberation - simple yet profound.
Recorded July 11, 2024 in the virtual world

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