Obstacles to Awareness: The Hindrances

Undefended Dharma with Mary Stancavage

Aug 02, 2019•34 min

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Episode description

The Hindrances are described as five obstacles that overwhelm awareness and cloud the mind. Most of us are familiar with craving, aversion, restlessness, dullness and doubt during meditation, but they show up everywhere. How do we recognize them in our daily lives and how do we let them go?
Recorded July 20, 2019

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