Mindfulness: Right Here, Right Now

The 7th Factor of the Eightfold Path is Wise Mindfulness and it is a foundational piece of the practice and the "direct path to realization". In this talk Mary breaks down what mindfulness is and takes us through the four foundations leading to liberation and freedom from suffering and discontent.
Recorded on Nov. 20, 2022 at Rancho Mirage, CA with Insight Community of the Desert

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