Meditation: Lovingkindness (Metta)

Undefended Dharma with Mary Stancavage

Jun 28, 2021•27 min

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Episode description

In this Lovingkindness, or Metta, meditation, Mary guides us in finding the phrases that are meaningful to us. Metta is a powerful practice to soften our hearts both to ourselves and to all beings.
Recorded May 29, 2021 in the virtual world

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