Diving into the Satipaṭṭhāna

The Satipaṭṭhāna Sutta is called the direct path to realization, or in other words, the path to awakening. These important instructions are all about developing our mindfulness practice and cultivating wisdom and insight. In this talk, Mary discusses the teachings from a Satipaṭṭhāna retreat she did with Bhikkhu Anālayo, one of the foremost experts on the text and the practice. This is a practical way to establish mindfulness and move towards freedom.
Recorded April 17, 2021 in the virtual world
 

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