Distractions and Habit Energies

In this talk Mary discusses two ways the mind drags us away from being present for our experience, especially if it's something unpleasant or uncomfortable. Distractions and habit energies often work together to keep us on a path of craving and aversion and far away from freedom. Identifying our habits of mind and developing a willingness to let go is of paramount importance for our journey towards freedom.
Recorded March 5, 2023 in the virtual world for Insight Community of the Desert

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