Deep Intimacy with our Experience

A deep intimacy with our experience without preference is the essence of equanimity, however it's difficult to accomplish especially in the current moment when, once again, there is so much violence, suffering, greed, hatred and ignorance. There is so much grief and anger to hold. How do we sit with what is? How do we make space and become intimate with our feelings? Mary offers the Buddha's teachings on mindfulness as a path to equanimity.
Recorded Oct. 14, 2023 in the virtual world

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