85. Getting Curious About Your Discomfort

We deal with physical discomfort pretty well. We'll take off our shoe in the middle of a walk to remove a rock so we can walk comfortably.When it comes to emotional discomfort, we skip trying to figure out what's caused it and start shaming ourselves for not being tough enough to deal with the pain. Or maybe you try to ignore it all together.When you deal with negative emotions the wrong way, not only is it damaging to you, it means you don't learn what to do next time.This episode teaches yo...