EP 73: Why You Need to Calm Your Nervous System with Theresa Lear Levine

Feeling anxious, worried, strung out, or constantly unworthy? You probably need to calm and reset your nervous system… and we have just the trick to help you do that. In this episode of The Unconditionally Worthy Podcast, I welcome Theresa Lear Levine, an expert in the Emotional Freedom Technique (EFT), aka “tapping”, and Founder of Becoming More Me. Tune in as we talk about why it’s important to know how to calm your nervous system and how EFT can help you do it.

IN THIS EPISODE, WE TALK ABOUT…

• How to know you’re emotionally and/or physically dysregulated.
• What is Emotional Freedom Technique and how does it work?
• How EFT tapping releases physical and emotional pain.
• The benefits of EFT, particularly for women and people with ADHD or neurodivergence.
• Theresa’s personal experience having ADHD and using EFT.
• Turning ADHD into your superpower.
• 6+ benefits of calming your nervous system.
• and more!
  
  

If you'd like to experience what it's like to tap with Theresa, you can access her Private Sessions Ebook absolutely free by going to https://theprivatesessions.com. You'll receive access to dozens of pre-recorded sessions that are just like working with her and are jam packed with value, nervous system regulation, and breakthroughs!

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To connect further with Theresa Lear Levine:

• Visit her website: https://theresalearlevine.com 
• Follow her on Instagram: https://www.instagram.com/theresalearlevine 
• Listen to the Becoming More Me Podcast: https://becomingmoreme.com 
• Join the Becoming More Me Community Hub (Free Facebook Group): https://www.facebook.com/groups/becomingmoremecommunityhub

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/d0rm-9DRJYA
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/73

This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.