Building a Resilient Mindset
Sep 28, 2020•32 min•Ep. 3
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Episode description
Building a Resilient Mindset
Confronting adversity with resiliency and a positive attitude is the topic for this episode. This was a talk I gave to the virtual Healing Circle in June of 2020. The topics that I covered included:
· How “framing our experience” is critical to resiliency
· The real meaning of “positive thinking”
· Overcoming isolation and stigma
· Using a checklist and scheduler to stay focused and in the NOW
· The power of self-reflection
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