Q&A 7 – I know it’s my thinking, so why can’t I stop overeating?
Mar 27, 2023•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When it comes to breaking unwanted habits we’re up to our eyeballs in understanding. Why then do we struggle to change? In this Q&A episode, Alexandra answers Carmen’s question about her habit, what she knows and understands, and what else there is to see. You can listen above or on your favorite podcast app or read the…
The post Q&A 7 – I know it’s my thinking, so why can’t I stop overeating? appeared first on Alexandra Amor Books.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast