Q&A 31 – Overeating: Why diets work temporarily
Sep 18, 2023•13 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When we start a new diet or eating plan we often have success for the first few days. Why is that? And why does that success quickly fade away? In this episode, we discuss how this is caused by a lack of understanding about how our thinking works and how a deeper understanding of Thought…
The post Q&A 31 – Overeating: Why diets work temporarily appeared first on Alexandra Amor Books.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast