Q&A 21 – Overeating: Putting the Cart Before the Horse - podcast episode cover

Q&A 21 – Overeating: Putting the Cart Before the Horse

Jul 03, 202313 min
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Episode description

Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we’re innocently focusing on the wrong thing. Using this horse-and-cart analogy, today we explore where to instead place our focus and how that leads to lasting change and the resolution of unwanted habits. You can listen above, on your favorite…

The post Q&A 21 – Overeating: Putting the Cart Before the Horse appeared first on Alexandra Amor Books.

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