Q&A 21 – Overeating: Putting the Cart Before the Horse
Jul 03, 2023•13 min
Episode description
Traditionally, when we tackle an overeating habit with diets and white-knuckling and other strategies like that, we’re innocently focusing on the wrong thing. Using this horse-and-cart analogy, today we explore where to instead place our focus and how that leads to lasting change and the resolution of unwanted habits. You can listen above, on your favorite…
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