Q&A 15 – How is a quiet mind related to weight loss?
May 22, 2023•9 min
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Episode description
A busy, insecure mind can cause all kinds of problems in our lives: misunderstandings with friends or family, unnecessary worry and anxiety, a lack of clarity about decisions and much more. A busy, insecure mind can also contribute to creating or maintaining an unwanted habit. In this podcast episode, I explore why that is and…
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