Unbreakable: Mental Wellness

An enlightening mental health podcast designed for everyone to discover and understand the complex art & science behind mental wellness.

Last refreshed: July 17th, 2025 at 3:38 PM ⓘ

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Episodes

Episode 5: Crime Stoppers: Cybersafety & Protecting Our Children

Rania Mankarious, CEO of Crime Stoppers Houston, and Sonia Pillai, Psychiatric Mental Health Nurse Practitioner/Owner of Innovative Psych Solutions outpatient mental health clinic in Mckinney, TX, discuss the importance of cybersafety and how to protect our children this day in age from the digital world. "The most dangerous neighborhood for your child to be in is in your own house, online." -Eleanor Gaetan, Director of Public Policy at the National Center on Sexual Exploitation Links: Rania Man...

Jun 12, 2025•1 hr 6 min

Episode 4: Grief & Finding the Collateral Beauty in Life After Loss

Grief is a complex and painful experience after certain events such as the death of a loved one or pet or loss of a relationship or job. Statistics show that about 2.5 million people in the U.S. die annually, each leaving behind an average of five grieving people. The way we experience grief is unique to the individual and may be overwhelming but we will overcome grief as healing overshadows it. Barbara Petsel, LPC, FT, RN, CDWF, shares her expertise on grief including what to expect, things to ...

Nov 23, 2022•1 hr 13 min•Ep. 4

Episode 3: PTSD & the Unsung Hero of Hurricane Katrina

Research shows that PTSD (Post-Traumatic Stress Disorder) affects approximately 8 million Americans every year. Dr. Pradeep Thoppil, HCA Pharmacy Operations Manager, shares his experience of when he served on the pre-hurricane disaster team in a New Orleans hospital during Hurricane Katrina in 2005. We discuss several elements of this traumatic event that have had a lasting impact on him including working through toxic conditions to save patients, martial law, survivor's guilt, triggers, and the...

Apr 02, 2022•1 hr 16 min

Episode 2: Is it ADHD or something else?

Dr. Phillip Morris, lead psychologist and owner of McKinney Neuropsychology, discusses the importance of psychological testing and how symptoms of different diagnoses such as ADHD can cross boundaries. We also explore the effects of current technology on our mental health and social skills.

Nov 23, 2021•1 hr 4 min

Episode 1: The Addicted Lawyer

Brian Cuban, younger brother of Dallas Mavericks' owner & entrepreneur, Mark Cuban, discusses how trauma from his childhood contributed to his eating disorder, alcoholism, and cocaine addiction later in life. We explore his journey and multiple factors including mental health treatment that have helped him to stay sober for several years now and live a more fulfilling life.

Nov 01, 2021•1 hr 2 min

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