In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you. Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756...
Jul 21, 2025•35 min
A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https:/...
Jul 07, 2025•25 min
In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pain together, hold space for the feelings, and remind ourselves that heartbreak doesn’t have to define...
Jun 09, 2025•51 min
In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | ht...
May 26, 2025•18 min
In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast. We discuss: What are Boundaries Types of Boundaries How to start setting Boundaries Answer listener questions Book Recommendation: https://amzn.to/3P2Nfmg App Recommendation: https://insig.ht/kZ2Tp37yuvb Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= Follow me on my socials: OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/...
May 12, 2025•42 min
In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you. ACAST SURVEY: http://bit.ly/unbreakablelatina-survey GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON S...
Apr 28, 2025•22 min
Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨ ACAST SURVEY: http://bit.ly/unbreakablelatina-survey GET YOUR MERCH: https://www.unbreakablelatina.c...
Mar 31, 2025•18 min
Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself . Whether it’s fitness, career moves, or just getting your life together, the only thing in your way is you . Let’s talk about why we hold ourselves back, how to break out of that cycle, and what you can do right now to ...
Mar 17, 2025•20 min
Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of leaving, the moments of doubt, and how I learned to hold myself accountable to break old cycles. If you’ve ever struggled with letting go, feared repeating the past, or wondered if you’ll ever feel whole ...
Feb 28, 2025•23 min
In this episode of Unbreakable Latina, I’m sharing the story of how I met my boyfriend because sometimes love finds you when you least expect it! From navigating dating struggles to finally crossing paths with someone who just gets me, this journey has been nothing short of unexpected. The best things happen when you stop looking. 💖✨ GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIK...
Feb 17, 2025•29 min
Why wait for someone else to take you on a date when you can create the best experiences for yourself? In this episode I talk about the power of dating yourself. Why it matters, how to get comfortable doing things alone, and the best solo date ideas to help you romanticize your life. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatin...
Feb 03, 2025•17 min
In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together! GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbre...
Jan 20, 2025•19 min
In this episode, we’re talking about what’s in for 2025—prioritizing our healing, taking bold risks, and surrounding ourselves with people who inspire us to level up. As Latinas, it’s time to put ourselves first, embrace the power of growth, and step outside our comfort zones without guilt. We’ll dive into why healing is a priority, how to take risks with confidence, and the importance of having a support system that lifts you up. Hosted on Acast. See acast.com/privacy for more information....
Jan 06, 2025•22 min
In this episode, I open up about the pressure of carrying generational dreams, the guilt that comes with putting myself first, and why it’s so important to celebrate progress even if it’s not perfect. I’ll share my own year-end reflections, guide you through a simple exercise to recognize your wins, and remind you that every step forward matters. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756...
Dec 20, 2024•23 min
Friendship breakups can be just as painful as romantic ones. In this episode, we explore why they hurt so much and share practical tips for healing, setting boundaries, and finding growth after the loss. Let’s navigate this tough but important journey together. practice gratitude and share ways I that have helped me change my mindset. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIK...
Dec 09, 2024•31 min
In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreak...
Nov 25, 2024•23 min
As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGR...
Nov 11, 2024•32 min
In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves. Dr. Lisette Sanchez Article: https://hiplatina.com/latina-first-gen-eldest-daughters/ GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIK...
Oct 28, 2024•31 min
Hola Amiguis! After taking a two-month break, Unbreakable Latina is back and better than ever! In today’s episode, we’re diving deep into the journey of loving every version of yourself—past, present, and future. From the lessons we’ve learned to the growth that’s yet to come, it’s all about embracing your evolution and practicing self-acceptance. I’ll be sharing my own experiences and affirmations to help you honor every phase of your life. GET YOUR MERCH: Https://www.unbreakablelati...
Oct 14, 2024•22 min
In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| htt...
Aug 05, 2024•20 min
In this episode I give advice on embracing the unfamiliar as I share my stories of stepping out of my comfort zone. Facing my fears and embracing discomfort led to incredible growth and new opportunities. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWIT...
Jul 21, 2024•33 min
In this episode I talk about how I navigate guilt in my latino household. I give tips about not feeling guilty and remind you of how important it is to set boundaries. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latina...
Jul 08, 2024•26 min
In this episode I talk about how I have dealt with envidiosas in the workplace. I also give tips on standing up for yourself.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.y...
Jun 24, 2024•29 min
In this episode I talk about how I have been feeling in a rut. I also give advice about getting out of it.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreak...
Jun 17, 2024•15 min
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46b...
Jun 10, 2024•24 min
In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. Part two will be available next week 6/10. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina AMAZON STOREFRONT | ht...
Jun 03, 2024•38 min
In this episode I have my friend Angela and we catch up. We talk about dating, healing, therapy, friendships, and more. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/i...
May 20, 2024•25 min
In this episode I talk about my relationship with my mom and why I think we are so close. I interview my mom about motherhood and listeners submit voice notes about their moms. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina AMAZ...
May 13, 2024•29 min
In this episode I talk about how crying is good for your health.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbreakablelatina--- Support this podcast: https...
May 06, 2024•24 min
In this episode I talk about growing up Mexican American and how I feel like sometimes I'm losing my culture.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latinapodcast YOUTUBE| https://www.youtube.com/@unbre...
Apr 22, 2024•29 min
