Episode description
Wrapping up 2023 with a commitment to bid farewell to burnout in 2024! Joined by DEI expert Khayshie Tilak Ramesh, who shares both her personal experiences with burnout as well nuggets from her tried and tested programmes for getting from burnout to balance. But Khayshie's systemic approach goes beyond quick fixes, addressing the energy drain faced by underrepresented groups in demanding systems, and we explored the need for systemic change alongside the personal.
✨ For any of you who feel the need for permission to slow down and rest, please take this episode as all the permission you need.
🌟 Quote stuck on Khayshie's laptop:
“Instead of asking 'have I worked hard enough to deserve a rest? ', I've started asking, 'Have I rested enough to do my most loving, meaningful work? '” – Nicola Jane Hobbs.