Episode description
Today I'm joined by Natalie Silvester, personal trainer and co-founder of More Than Muscle. Natalie and I talk myth busting, and having a holistic view to health and fitness. The majority of Natalie's clients are women, and Natalie's unique approach gives her a real edge when it comes to connecting with women and getting results both inside and outside the gym.
Learn more about More Than Muscle here: https://www.morethanmuscle.co.uk/
And follow Nat on Insta @ptnatsilvester
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