Today I'm defying aging myths about women's sexuality to shift your perspective and show you what's possible! All too often I hear of women losing their libido as they get older and brushing it off as a normal part of aging. Although that's super common, it doesn't mean it's "normal". In fact, especially in long term conscious relationships, the opposite can be your normal. You can experience a luscious sex drive with ever expanding sexual experiences, not only in your 40's and 50's, but also in...
Jan 05, 2024•17 min•Season 1Ep. 15
I'm shaking things up in this week's episode as I reflect on where the podcast has been up until this point, and announce the new direction we will be taking things to come more in alignment with our core mission of supporting women to return to the wisdom of their bodies and nature, and embrace their inner power. Hint, you're going to be hearing alot more from me personally 😉 After that little introducation we move into the meat of the episode, challenging the narrative of the exhausted mom wh...
Jan 02, 2024•22 min•Season 2Ep. 13
Laura Tynan, a trailblazer in the realm of financial empowerment, delves into the mystical intersection of spirituality and finances, sharing her journey and dedication to empowering women in their financial independence. Wealthy Witch: Embracing Financial Empowerment with Laura Tynan Unveiling Financial Independence and Spiritual Fusion Navigating Gender Equality and Life Shifts Financial Independence and Its Empowering Essence Unearthing Financial Inequality and Historical Barriers Empowering ...
Dec 29, 2023•1 hr 3 min•Season 2Ep. 13
Erotic Blueprints are an incredible tool for uncovering your gateways and blocks to pleasure. So much of society is geared towards sexual Erotic Blueprints, with going straight to the goods for a turn on and climax, but in actuality that's only 1 of 5 different pathways to pleasure. After uncovering my Erotic Blueprint I found so much validation in me being the way I am and knowing that it's totally normal not to get turned on by certain "usual" things. Turns out I'm one of many people that goin...
Dec 21, 2023•1 hr 12 min•Season 2Ep. 12
Heike Khemka shares her journey of self-discovery and healing body shame, delving into the complexities of life as a woman and then a mother, and the emotional impact her changing body had on her path toward self-love. Meet Heiki Khemka I'm Heike, a proud mother and a certified life coach on a mission to elevate women's lives, love, and relationships. My path, rich with self-discovery and diverse training, fuels my commitment to supporting women in stepping into a life they deeply desire. Bali i...
Dec 13, 2023•47 min•Season 2Ep. 11
Nicole Crone, a coach and the voice and vision of My Aligned Purpose (an incredible women's entrepreneur group!) shares her story of personal growth, and spiritual exploration, through plant medicine with an Ayahuasca journey. I don't know about you, but I have been soooo curious about ayahuasca, and Nicole breaks it all down for us in terms of what lead her to her Ayahuasca journey, how she prepared, what it was like, and the impact it's had on her life. So grab a cozy beverage, pop in those he...
Dec 05, 2023•55 min•Season 2Ep. 10
In a world where motherhood often leads to disconnect from our own bodies and pleasures, Amber Kay , a sensuality and pleasure Alchemist, is on a mission to help women rekindle their connection with pleasure. In this podcast episode, we dive deep into the realms of mindfulness, self-expression, and self-love, exploring how the throat and pussy chakras play a pivotal role in this journey. Reconnecting with Pleasure and Awareness as Moms Throat Chakra and Pussy Connection Embracing Authentic Self-...
Nov 27, 2023•53 min•Season 2Ep. 9
Self pleasure is an incredible tool that can help women struggling with common issues like: Low confidence Low sex drive Inability to orgasm Getting caught up in their heads during sexual encounters Lacking confidence in the bedroom Feeling disconnected from their body or themselves And can also help women who feel great in those areas, but are looking for: More fun in the bedroom Expand their sex skills Tap into sacred sexuality Learn how you can create a practice that allows you to expand in t...
May 26, 2023•19 min•Season 1Ep. 8
Regardless of who you are and how great, or not so great, your childhood was, everyone could do with some inner child healing. Today we’re here with Baheya Sirry from Light-Hearted Parent to give you the low down about what this trendy phrase is all about, and how doing this kind of work helps us become better parents. Our children have a way of bringing out our triggers. The loud noise, the way they talk back to us, the way they behave, etc. Often we come from reactive places during these situa...
May 04, 2023•43 min•Season 1Ep. 7
Sexuality in general is a hot topic, especially for moms who often think they're too busy to be bothered with it. But I’m here to tell you that becoming accepting and confident in your sexuality is key for true self-love and acceptance. And true self-love and acceptance are necessary for setting boundaries, creating shifts in your life, being more present for those around you, and ultimately leading a happy and fulfilling life. Honey Pot Meditation: https://unapologeticmotherhood.thrivecart.com/...
Apr 27, 2023•10 min•Season 1Ep. 6
As moms we tend to know a lot about our menstrual cycle - it is what got us pregnant after all! But there’s still a lot we don’t know simply because we weren’t taught. This week we’re talking to Period Coach Sarah Starrs about everything to do with our menstrual cycle and period! Sarah is not only a period coach but a period coach for parents, so stay tuned for some great tips about how we can make our menstrual cyle work for our lives. You’re probably thinking about the different stages of the ...
Apr 20, 2023•57 min•Season 1Ep. 5
Tantric energy is something that we’ve maybe heard of but don’t necessarily know a lot about. Maybe you know what chakras are or maybe you’re sitting here going “wait, how do I say that word?” Tantra at its base form is our energy, and the seven chakras are the seven different main energy points in our bodies, and today we’re talking with Tantric coach Dominique D’Vita to learn more about tantric energy! Whether we notice it or not, energy affects our behaviour and emotions, and sometimes even o...
Mar 13, 2023•57 min•Season 1Ep. 4
We can all agree that education around women’s bodies is lacking; for a lot of us, we aren’t taught anything past penis and vaginas. Today we’re talking to Jo Corrall about all things vulva – including anatomy, vaginal discharge, female pleasure, and more! This was a super informative episode and I think we’re really going to learn a lot together! In this episode we talked about the vulva – what it’s made up of, how it often gets mistaken for the vagina, and even the strange names we often call ...
Feb 23, 2023•45 min•Season 1Ep. 3
As moms, we can forget that we’re also women, who have our own needs wants, and desires - and that includes embracing our sexuality. Today we’re talking to Katie Roberts from the Pleasure Postive Living bout sexual desire, and how to figure out what we want and communicate that to our partners. Not only is desire something we don’t really talk about, we can suppress it under all of the stress and mental load of motherhood, which can make it hard to identify and embrace. Through chatting with Kat...
Feb 13, 2023•47 min•Season 1Ep. 2
Hormones are something a lot of us write off as being something we deal with as teenagers and move on from; in reality, they play a huge role in our lives, especially as moms. If you’ve ever felt out of tune with your body, or are struggling to figure out why you’re feeling tired or weak, then you’ve come to the right place. Holistic nutritionist Laura Martire is here to go over everything, and give us some easy changes we can put into our lives. And don’t worry, I know it seems a little dauntin...
Feb 06, 2023•53 min•Season 1Ep. 1
