Finding Your Calm (5 Minutes)
May 22, 2020•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
An introduction to awareness of movement and visualization. Led by Simon Moyes, mindfulness expert and trainer.
For the best experience, listen in Metacast app for iOS or Android