YOU + IMMUNITY
Episode description
WELCOME TO "Un Billon Mindset" (formerly known as Monologues with Marysol)!
Per request, this week's topic is on your immune system and how it is fighting 24/7 to keep you from getting sick!!
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Stay Happy and Healthy
References
Anderson, A., Bednarek, S., Brady, C., Burns, S., Haynes, N., Kennedy, L., Lopez, C., Madara, B., Ralph, J. & York, D. (2013). Pathophysiology Made Incredibly Easy! (5th Ed.). Philadelphia: Lippincott Williams & Wilkins.
Cleveland Clinic. (2021). Spleen. https://my.clevelandclinic.org/health/body/21567-spleen#:~:text=The%20spleen%20is%20a%20small,affect%20how%20the%20spleen%20works.
Diet: Micronutrients https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
Exercise and immunity: https://www.communitymedical.org/about-us/news/boost-your-immune-system-with-exercise
https://www.uchealth.com/en/media-room/covid-19/better-sleep-habits-to-strengthen-immunity
The role of thymectomy in myasthenia gravis: A programmatic approach to thymectomy and perioperative management of myasthenia gravis - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S1015958421000014
Thompson Rivers University (n.d.). 17.4 Innate Immune System. https://humanbiology.pressbooks.tru.ca/chapter/19-4-innate-immune-system/#:~:text=Chemical%20Barriers&text=Sweat%2C%20mucus%2C%20tears%2C%20saliva,the%20surface%20of%20the%20skin.