UltraHuman Podcast

Let's get UltraHuman. My name is Rachel and I'm committed to bringing you the information that will help you be your best human. From the latest health and psychology science to the time tested theory that you can apply to your every day life, every week you can learn applicable information to help you become your Best Human.

Last refreshed: July 5th, 2025 at 3:23 PM ⓘ

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Episodes

Episode 2 | Sleep: the Bad News

Sleep: The Bad News Dr. Matthew Walker at Google talks https://youtu.be/aXflBZXAucQ Dr. Rhonda Patrick interview dr. Matthew Walker https://youtu.be/bEbtf7uS6P8 Why sleep matters: Harvard medical School https://youtu.be/LmwgGkJ64CM How can you screw up sleep? • Not enough (7-9 hours) • Wrong time (personal best sleep time, consistent) • Disruptions (normal to wake up once in middle of night, but can't get "engaged") • Blue and bright lights (including LEDs) • Late-day Caffeine Consumption (adeno...

Nov 13, 2019•30 min•Season 1Ep. 2

STINK! (2015) revisited - Episode 1

STINK! (2015) a documentary by Jon Whelan dives into the unaccountability of the chemical industry. He focuses on the fragrance chemicals and their secret proprietary blends and how the secrecy of these and other chemicals present dangerous to consumers.

Nov 03, 2019•16 min•Season 1Ep. 1

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