Come fast with me - My 3 day fast l Ep. #019
Episode description
What a week! I decided to do my first ever extended fast from Monday to Wednesday. I have made this episode to share my experiences with you all. Including the advice that Cynthia Thurlow gave me before I started and the amazing support my good friend Eranda gave as he joined me on my fast. I hope that this honest story will inspire you to look into fasting as a good health option and if you already fast then perhaps you will take pity on me ;-)
Important disclaimer – Fasting is not right for everyone and this podcast is a recording of my own experiences not advice for others who maybe want to fast.
You should not fast if you are – a child, a pregnant women, a breastfeeding women and/or anyone severely underweight or undernourished.
You should not fast if you have - serious mental health conditions such as anorexia or other psychiatric illness.
You should not fast if you take - prescription medication and should consult a doctor if you want to fast.
Check out the amazing Cynthia Thurlow's website.
P.S. Have you joined our Facebook group yet? What are you waiting for?
Leave Some Feedback:
• Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low Carb
• Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating
Connect with Us:
• Instagram @uklowcarbpod
• Email dan@uklowcarb.com