10 minute midweek catchup - Shannon @_shannonslife

I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with members of the low carb community. We will share recipe ideas, chat about how they are finding the lockdown and generally make sure we are both doing well. 

I was really excited to have Shannon come onto the show this week. Shannon will come back onto the show to share her 9 stone weight loss story, but for now we get to find out how she is and hear her infectious laugh. Some people just brighten up your day - Shannon is one of those lovely people! 
We recored this in June when the lockdown as starting to ease.