Episode 3. Try This Exercise to Let Go of Negative Energy

We’re getting deep and we’re being intentional about letting go of negative energy. I’ll be sharing a quick 10 minute exercise that I learned to help cleanse negative energy, specifically as it relates to your experience with another person. Truthfully, this is one vulnerable conversation. But, I have made the decision that if this help just one other person, then I’ll be happy that I shared. Y’all, I’ve got some trepidation about this one! THIS IS SCARY, but my spirit feels content… so let’s talk about it.