Episode 20: Post Natal Recovery and Exercise with expert Emily Williams
Jul 27, 2022•1 hr 9 min•Season 1Ep. 20
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Episode description
After Jennie and I attempted a run and realised it was probably a tad too soon, we speak to personal trainer and Mum of three, Emily Williams to talk through recovery time frames, what exercise is safe to do and when and being a Mum of three!
Find Emily on Instagram @emilywilliams_world
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