Self-care / CBT from the inside out (with Dr. Sarah Watts)

In this episode we're joined by Dr. Sarah Watts to discuss the importance of (and potential pathways to) self-care, whilst training or working as a therapist. Whether you're just beginning your training journey, are an established therapist, or are a member of management looking for ideas on how to embed a more compassionate culture into your service, this was a really enlightening discussion.

You can find details of the November 2022 'Model IAPT Staff Wellbeing Strategy' at https://www.patientsafetyoxford.org/clinical-safety-programmes/mental-health/anxiety-depression-network/iapt-staff-wellbeing-strategy/

As usual, if you have queries or comments on this episode, or any other, let us know by following / tweeting us at @TLS_Pod, or by emailing us at twolostsoulspodcast@gmail.com.

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You can find out more about Dr. Sarah Watts and keep up to date with her ongoing work at @ClinLeadWBM on twitter, and find out more about the course at Staffordshire University at https://www.staffs.ac.uk/course/cognitive-behavioural-therapy-pgdip

Ravi can be found on twitter at: @RaviAmruth

Chelle can be found on twitter at: @EU_4_Me.