How do you fall asleep?

7:00 am - We wake up 7:05 am - We have to wake up 7:10 am - We must wake up 1:00 am - We go to bed 1:05 am - We have to go to bed 1:10 am - We must go to bed While the experts recommend 8-9 hours of sleep at night, various external stimuli like academic pressure, social media, and interaction with family and friends tend to distract the teenagers' sleep schedules. In a society that creates more sleep disorders and the ASMR industry for the sleep quality, Two Korean Girls share their experiences about the formation of the sleep schedule and numerous factors that influence their schedules along with the effects of ASMR.