The Galloway Run-Walk-Run Method
Episode description
We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the key to actually getting off the couch? Plus a TON of fun stuff along the way, including the return of your favorite Schwarzenegger.
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