Lose 20 in 2020: Episode 16 – Eliminate Comparison

We’ve got a lot to pack into this ep, thus the extended running time (we’re gonna relax about that, BTW). We talk about how the sleep challenge from May shook out, we weigh in, and we reveal the June challenge: eliminate comparison by curbing your social media intake. Happy Listening, and Happy Avoiding Social Media!

(Note: This episode was recorded before the death of George Floyd and the resulting nationwide unrest, or else we would have mentioned it at the top. So for now we’ll just say #blacklivesmatter, because they do to us. Stay safe everyone, and keep changing the world for the better.)