Lose 20 In 2020: Episode 1 – A Pear on Two Legs
Jan 29, 2020•21 min•Season 9Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Anthony and Steven – the Two Gomers – start a brand new season in 2020 by revealing their starting point, their goal, and their headspace. Determined to lose unhealthy weight in healthy ways, the guys are inviting a Nation along for the new journey. Plus snoring chat.
Our first challenge: Keep track of what you’re eating. Write things down or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating. Looking forward to the journey ahead!
For the best experience, listen in Metacast app for iOS or Android