Episode 14
Dec 09, 2023•30 min•Season 1Ep. 14
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Drop us a message and let us know what you'd like us to discuss!
In this weeks episode we discuss the mind games coaches use in training, the emerging hamstring plague in English football, strength training in time poor programs, the value of "emptying" out, and how monitoring data helps adapt elite programs.
SpeedSig Intro
Sponsored by SPEEDSIG.com
For the best experience, listen in Metacast app for iOS or Android