PCOS Awareness

The Two Chickpeas are back! They are joined by FitnesswithKeisha who is a fitness trainer that specialises in helping women with PCOS. We have recorded this episode as 1 in 5 women are diagnosed with PCOS and Nikkita has been diagnosed with this condition for the last 10 years. There is so much misinformation about the condition that we had to clear up! PCOS is often referred to as 'lazy girl syndrome' but we are here to discuss how it is far from that! PCOS can affect you on a daily basis in regard to your mental health, mood swings, weight gain, hair loss - the symptoms are an endless daily battle and we are here to raise awareness on the matter in PCOS Awareness month! 

@fitnesswithkeisha if you would like to enquire further into her services :) 

@twochickpeasinapodcast if you don't already follow us on Facebook and Instagram! 

Artwork by @auntydoodles