The No BS Guide To Energy, Nutrition & Protein in your 20s (or any age!)
Jun 04, 2025•34 min
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Episode description
How much protein you really need each day, easy hacks to up your fibre intake & the wellness trends that aren’t worth the hype with nutritionist & cook book author Sarah Pound. Plus, Sarah shares how blood sugar spikes impact our energy levels & how to plan a nutritious grocery list on a budget.
🧾LINKS & RECEIPTS
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🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
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